I can know it for your back

Recently I read in a blog about adopting a good posture makes you look taller and attractive. Now, beyond vanity to be aware of maintaining a correct posture can help us to have a better attitude to life, to project a better image of ourselves, some times when we are really sad or depress the people can know it, a bad posture could bring you a degenerative problem in your back when we reach old age. That make me remember the few moments when I almost fall in depress, and I remember perfectly my shoulders down and my back curved, one day thought …I don’t want to see me like this!, so I could be conscious about myself and my posture, and I started to practice yoga. I think stretching is related with a correct posture and our posture could be related with our mood or with hard situations from our past. In the morning the wear and tear is basic and necessary to help have a good posture from the beginning of the day, being aware helps us to correct immediately. Although it is not easy at the beginning, I think it is a great step to be aware of this issue and to correct at all times. The key awareness,  is to remember that your ears should be aligned with your shoulders, our bellies into our core. So not only to see you taller or sexy, that is really nice too,  go and stand up correctly, just up our chest and open our arms in the morning in front of our mirror makes you feel like a hero ready to live a great day, you will like seeing what images you are projecting, and I am sure you could have a better quality of life in the future. For me a good posture is like a way to show myself thankfulness to be alive and it’s like a boost keeping me walking…

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